Am i going to get a Heart attack?
Am i going to get a Heart attack?
I am 52 195lbs 6 foot tall. I feel great However My BP is 75/118 and I alwasys stayed in good shape. about Two ago I starded a new line of work. I work hard every day in construction. I now eat like a pig and the wrong foods. But I need to eat for the enigy to ork this Hard job. I used to sit at a desk all day and be happy eating light good foods. But working Hard in the cold I am sucking down eggs pizza cold cuts. I dont get chest pains yet but I seem short winded a bit. I gained 15 lbs But also have built up my arms and legs. am i killing my self. PS this new job is low stress unlike My office job.
I am currently working on shedding the pounds. I work in construction as a Project Engineer and know the feeling of jobsite cravings and eating habits. I have learned that you need to go to the doctor and get your blood pressure checked. No pain involved, just have them check it. Your clearly active, but are you going home and sitting all evening? Learn to eat moderately and throughout the day! Cut back on cold cuts and eat a lean turkey sandwich. Set a calorie level that you don’t go over each day. Plenty of calorie calculators online, just search for them. Cut back on salts and foods high in cholesterol. Your body alone makes enough cholesterol for itself, no need to add a bunch more to it. Take a walk at night, and practice deep breaths that fill your abdomen and not your chest. Write down ten things that make you stressed the most and work on why and how you can reduce them. Trust me, this works.
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