Does anyone know of tips and techniques for dealing with a claustrophobic panic attack?
When I am in an elevator or closed space, I sometimes get a panic attack. I’ll be completely fine on a plane and the suddenly i’ll realize i’m trapped 10 thousand some-odd feet in the air and i’ll get hot, and squirm. sometimes I hyperventiliate and think I’m choking, going to be sick or, think i cant breathe. Does anyone know of any tips to deal with this?
Dealing with Phobias are tricky. My suggestion is to take baby-steps, although that may be difficult if you travel by plane a lot. If you feel an onset of attack, try to blank your mind. Tell yourself that you are fine and those walls are NOT closing in on you. Emerse yourself into something you enjoy, such as reading or cross stitching to distract yourself from your feelings. Practice breathing, yoga style, long deep relaxing breaths.
I hope you find something that works for you!
Obama fends off ‘space attack’
|
|
25mm 40K Warhammer DPS painted Space Marine Attack Bike SM042 $190.00 |
|
|
Warhammer 40K Space Marine Attack Bike x6 (6 Attack Bikes) *NEW & Unassembled* $112.50 |
|
|
40K WDS painted Chaos Space Marines Attack Squad t26 $99.00 |
|
|
Warhammer 40k Painted Space Marines Ultramarine Attack Bikes $95.00 |
|
|
25mm Warhammer 40K WDS painted Space Marine Attack Bike p23 $79.00 |
|
|
OEJ ~ Warhammer 40K ~ Space Marine Bike Squad of 9 with Attack Bike $69.99 |
|
|
25mm 40K Warhammer DPS painted Space Marine Attack Bike SM045 $65.00 |
|
|
Warhammer 40K Space Marine Attack Bike x3 (3 Attack Bikes) *NEW & Unassembled* $56.25 |
|
|
VINTAGE ATTACK FORCE SPACE COMBAT MINIGAME BRAND NEW SEALED! TSR 4009 1982 Game $49.95 |
|
|
Warhammer 40k Full 9 Bike Space Marine Bike Squad w/ Attack Bike $46.00 |
|
|
Warhammer 40K SPACE MARINE IMPERIAL ATTACK BIKE oop new Rogue Trader $40.99 |
|
|
Warhammer 40K Space Marines Black Templars Fast attack Assault Squad Metal $35.56 |
|
|
Warhammer 40K Space Marines Black Templars Fast attack Assault Squad $35.56 |
|
|
Warhammer 40k Space Marines Land Speeders Attack Bikes Bike Squad Lot $35.00 |
|
|
Warhammer 40k – Space Marines – Attack Bike $35.00 |
|
|
Warhammer 40k – Space Marines – Attack Bike $35.00 |
|
|
Warhammer 40k – Space Marines – Attack Bike $35.00 |
|
|
Warhammer 40K Painted Space Marine Dark Angel Attack Bike $34.99 |
|
|
OEJ ~ Warhammer 40K ~ Space Marine Bike Squad of 5 w/ Attack Bike & Chaplain $29.99 |
|
|
GW 40k Space Marines Fast Attack Land Speeder (2009 Edition) SW $26.95 |
|
|
WARHAMMER 40K -1 VINTAGE SPACE MARINE ATTACK BIKE / METAL PARTS -GAMES WORKSHOP $24.99 |
|
|
TSR Minigame Attack Force Space Combat Unpunched! $24.99 |
|
|
Space Marine 2x Attack Bikes Warhammer 40,000 40k $24.00 |
|
|
GW 40k Space Marines Fast Attack Assault Squad (2004 Edition) SW $23.95 |
|
|
Warhammer 40k Space Marine attack bike & land speeder painted $23.24 |
|
|
Space Marine Attack Bike $22.30 |
|
|
Chaos Space Marines Attack Squad Warhammer 40k $22.00 |
|
|
GW 40k Space Marines Fast Attack Attack Bike (2008 Edition) MINT $21.95 |
|
|
Chaos Space Marine Attack Squad $20.00 |
|
|
COUNTER-ATTACK ! :: Bible Verse Game with Space Theme $20.00 |
|
|
Warhammer 40K Space Marine Attack Bike Heavy Bolter Metal $20.00 |
|
|
Warhammer 40K Space Marine Attack Bike Multimelta Metal $20.00 |
|
|
SPACE MARINE ATTACK BIKE WARHAMMER 40K NEWEST DISCOUNT SHIPPING $19.99 |
|
|
TSR minigame Attack Force space combat game 1982 $19.95 |
|
|
Space Marine Attack Bike Warhammer 40k NIB $19.50 |
|
|
Warhammer 40K Space Marine Attack Bike x1 (1 Attack Bike) *NEW & Unassembled* $18.75 |
|
|
Chaos Space Marines Attack Squad NIB $18.75 |
|
|
Epic 40k / Epic Armageddon • Space Marines Bikes & Attack Bikes $17.32 |
|
|
Space Marine Attack Bike MK II Warhammer 40k $15.99 |
|
|
Warhammer 40K Space Marine Attack Bike – New in Box $15.69 |
|
|
Fred and Friends Ice Attacks Ice Cube Tray $3.85 Fred & Friends Ice Attacks Ice Cube Tray…. |
|
|
prisoner Of Mars Photo Mugs THE PRISONER OF MARS (Edmond Hamilton) – The attack of the Martians …. |
|
|
Ultimate Movie Music Collection $24.42 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
Space Ritual $4.40 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
The Science Fiction Album $17.30 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
Star Trek: Nemesis $2.99 … |
|
|
Planet of the Apes [Blu-ray] $9.99 Many early science fiction films are now, quite inadvertently (and in most cases undeservedly), objects of camp attention: we laugh at the silly makeup, tin-can special effects, and the naive “high-tech” dialogue. Planet of the Apes is no such film. Its intelligent script, frightening costuming, and savagely effective conclusion (which needs no big-budget special effects to augment its impact) rem… |
|
|
Star Trek: Nemesis $9.99 … |
|
|
Bird-X TX-PRO Transonic Pro Electronic Pest Repeller $25.59 Drives pests away with sounds they can’t stand – in an area up to 3500 square feet! Repel pest animals with psychoacoustic jamming, intense, variable pitch ultrasonic and sonic sound waves that create a noisy, hostile dynamic sound environment. The noise is intolerable to pests yet friendly to pets and humans. Common Usage: Pest repellant, Material Type: Weather resistant metal housing, Dimensions… |
|
|
Comets Attack from Space – 24W x 15H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |