Pain in left hip right on the hip bone?
I have a pain right on my hipbone basically right in the front. There is minimal muscle and and mostly bone and tendons here I can feel the bone clearly whe I get my fiver right on the spot with the pain it’s like a bad bruse I keep preshure on this spot an rais my leg it feels as if a tenton attaches there. Guessing it is perhaps a minor tear on edge of tendon/ligement – very painfull when I try to perform deep squats or anyhing around 90 degree angel between torso and thigh – walking jogging etc are almost fine. Any ideas what it might be and solutions ? Ps it’s been a week sice the pain first arrised while I was doing deep squats – have stayed away from exercises that cause excell pain squats etc – but pain still the same no better no worse
you probabily just have a trapped nerve i had my 1st 1 in the middle of a football match when i was 11 haha, and i didnt want 2 go 2 the doctors i just carried on playing in an enormouse amount of pain, i just stretched it often and it went after a few days.. dont keep it still or not exercise then its not going to move it or help t in anyway, i have these ofter as i exersize aot and im extrealmly active.. ino it kills but try your hardest to laught it off
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