Want to get stronger?
Well Im in pretty good shape and a bit bulky I weigh 180lb and Im 6ft. I do have some weights in the house but no matter how many I do a day I can never seem to get stronger… I have quite a high protein intake and even when taking suplements (protein shakes etc..) I just cant do much weight. My friends are doing 30-40k and Im having trouble with 15-20 one friend who Iv known for ages is amazingly stronger than me even though he doesnt ever do weights, What sort of workout should I do to get stronger?
Dumbells,barbells? Heavy weight or lighter weight, curls or benches, on the floor or standing up?
you need to take breaks, working the same areas everyday wont get you stronger
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