am i going to get a Heart attack?
I am 52 195lbs 6 foot tall. I feel great However My BP is 75/118 and I alwasys stayed in good shape. about Two ago I starded a new line of work. I work hard every day in construction. I now eat like a pig and the wrong foods. But I need to eat for the enigy to ork this Hard job. I used to sit at a desk all day and be happy eating light good foods. But working Hard in the cold I am sucking down eggs pizza cold cuts. I dont get chest pains yet but I seem short winded a bit. I gained 15 lbs But also have built up my arms and legs. am i killing my self. PS this new job is low stress unlike My office job.
You do need a lot of calories when you do a job like that, but there are healthier ways to get them. It’s OK to eat high fat if you choose the right kind of fats, such as the kind in tree nuts, peanut butter, avocados, and olive oil. You do also need the extra protein, but you need to choose fish, low fat cuts of meat, low fat dairy, and beans.
Your current diet WILL kill you if you keep it up. Make some changes now and you will be just fine. I know you want to stay around for the people that care about you and, of course, yourself.
http://www.netwellness.org/healthtopics/diet/nutribyte0405.cfm
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